YMCA Eastleigh (SO50 9SB)
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! - See more at: http://www.boogiebounce.com/what-is-boogie-bounce
- Unable to participate if you are pregnant, have given birth within the last 6 weeks - natural birth or within 12 weeks - by c-section.