Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, strengthening your core or improving your endurance.

As well as developing your overall fitness across the board, this strength and conditioning class will keep your body guessing, changing up the amount and type of workout on the cards as you progress. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

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Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavour, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.