YMCA Eastleigh (SO50 9SB)
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. We use a mix of traditional and modern yoga, sometimes challenging but with an element of fun.
* Please let us know if you do not have your own mat *